I have created a FB page called Breaking the silence to help break the stigma of addiction.
As a Veteran with anxiety and PTSD; as a Wife of a Veteran; as a Mother of a teenage daughter with anxiety, depression and gender identity issues; as a friend of someone with addiction, SI and attempts; as an Employee Assistance Program Coordinator continually briefing others on mental health issues and being being able to speak to someone confidentially; and as a Human Being letting anyone and everyone know it is okay to not be OK and that I am always available to talk or listen when needed.
We are known throughout our neighborhood as a "clean/sober" family whom both parents are in long term recovery, sustained remission. We openly talk about our lived experiences and struggles as well as healthy coping mechanisms with ALL the neighborhood kids, no matter what age. We don't hide it and we help the neighborhood kids understand that it isnt something you have to be ashamed of. ALL the kids know that they come over or talk anytime, and that this is a SAFE place. Some kids have even opened up about the addictions plaguing their own parents. We purposely offer a safe, fun, wholesome environment to model what a healthy, happy family model looks like, in recovery. It is possible. We hope it continues throughout the lives of these kids. Clean/sober 7 years and 15 years as parents. Let's talk about it, cause the struggle is REAL.
Unconditional Love, listening, compassion, empathy, and loyalty. Talking to community.
My office is a judgment free zone for LGBTQ people and others who are marginalized. My practice is based in social justice. I have lived experience with mental health issues and am in long-term recovery. I have a life I could never have imagined when I was actively drinking and using drugs. I offer unconditional support as you claim your truth as only you know it and everyone's story is meaningful.
Robin Slavin, LMHC
I bring my own child to therapy to work through anxiety. I bring out “therapy” pet bunny into classrooms and explain how beneficial it is to talk to a therapist no matter what challenges you are facing.
I stand up to stigma by having honest conversations and providing information to others who do not understand or have been misinformed about Mental illness .
I am a mental health patient. I do not judge a person, ever.
By providing comprehensive and humanistic medical care to patients who suffer from severe mental illness.
I'm a recovering addict clean since 9/23/17 with the help of your hub program I stand up to stigma every day in many different ways a
Speaking openly about my personal experience. Being willing to ask for help when I need it and supporting others so they can learn to do the same. Practicing active listening. Taking passive suicidal ideation seriously. Doing research. Supporting my friends (and sometimes their families) who struggle with mental health issues - without judgment. Captain of a team for Out of the Darkness, a walk to raise funds for suicide prevention.
try to let people who need more understanding of addiction that there is a big problem today with this and it's not all about the person wanting to just feel high or good all the time. Addiction needs help and different types of treatment
I am open honest about my dual diagnosis. I am kind to everyone.
My educating others, supporting those with SUD or in recovery and treating everyone as equals.
I have been battling my mental health since I was about 15, over the years it has effected me in all areas of my life because I was scared to be shamed, or judged by people for asking for help so I numbed myself with drugs to not feel. Today everything I have done to overcome my fears has turned around and took a huge chunk of my life away because of my mental health, my drug addiction I have lost my 3 children just recently because I have been struggling with anxiety, mental health issues DCF used every thing I have done to better myself and focused on my mental health instead, and usded that to destroy my life. My babies are now going threw everything I worked so hard for them not to ever have to feel, now are being traumatized being ripped away from their mother, due to my poor choices, of being scared to ask for help. I don't understand our society today and the way they think they were told people not to have children to grow up without parents and not be put through dramatic situations but they're ripping away from parents because of their mental health issues when I never wanted them to ever have to feel what I felt growing up without parents and do you think that my poor children are going to grow up now their own mental.
By being understanding and compassionate towards those who are suffering.
I stand up to stigma by supporting my son with his recovery and being proud of all of his accomplishment!
By listening, learning, and not jumping to conclusions about people. Everybody has a story.
By being an advocate and providing unconditional positive regard.
By becoming an RN, by speaking about mental health, by working on my own mental health, by reading the literature about mental health and staying current with various treatment modalities, by using evidence-based practice. By using my HANDS and FEET to affect change, not just my words.
Sarah-Cait Downing Robles
By making my work my life, and showing up everyday to support our most vulnerable community members with compassion and curiosity, rather than judgment and stigma.
By engaging with those who struggle with addictions and encouraging participation in Support Groups.
Rev. David Tipple
Tell my story in the community, state and to legislature. Facilitate groups, coach my peers and take part in state and community advocacy groups and orgs.
I have clinical depression and I have struggled with abuse. I will stand up by publicly stating how this a problem
I personally suffer from mental illness
Supporting organizations like Turning Point, our local police and town and state governments efforts
I treat all of my patients with respect.
By recognizing, listening and reacting.
Jaime & Heather Bernier
Reminding people that mental health problems are a medical issue and that people are not mentally ill, they have a mental illness.
By relating to all in a respectful manner, helping people to feel better about themselves and to realize that they are vital to making this world a better place. I will also stand up for anyone being bullied or treated disrespectfully by confronting the uninformed or close minded individual.
Liz K. O'Neill
I try to correct and educate people when they use inappropriate terms when talking. For example teens and adults use words such as gender or mental health terms as slang that are inappropriate and I do not hesitate to let them know it is not acceptable to use them.
I work with Substance Abuse individuals and am an alcoholic myself
To treat everyone with dignity and respect regardless of labels, diagnoses, or things people say.
By talking about these illnesses in an appropriate way with those who are in my path of daily living.
Being compassionate and understanding to those with these illness, but mainly by talking to my High School freshman daughter about it. She now has a deeply rooted compassion to help educate her peers to "Stand Up to Stigma".
Recognizing with empathy and compassion that being a whole person, a challenge for all, is more painstaking when one is struggling to cope with the realities of trauma, grief, medical. psychological/mental health conditions, and/or disability. The myth of perfection and success - a life without pain or failure, is dominant in our culture and is dehumanizing to all of us. I stand up to stigma by striving to see the essence and depth of our individual and shared humanity - and deeply valuing the courage of those who know vulnerability, and work to relate to such, as a source of creativity, intimacy, and true strength.
Jilisa Snyder, Ph.D, CRC
I speak out openly that there is no shame in being ill, physically or emotionally or mentally. We need to understand we all have issues that we need to address to remain healthy throughout the different stages of our lives. We need to stand up and be supportive of everyone as they work through whatever they are wrestling with as they go through their life.
By teaching from the heart; sharing from the heart; embodying and open and accepting mindset to all human beings that I know and don't know; understanding the shared universality of emotional suffering is what brings closeness and connection; understanding that the spiral of shame and secrecy keep us sick; understanding that emotional/mental/psychological health is just as important as physical and spiritual health; leading by example.
Great Pledge! I will post these signs in our waiting room and public areas at work and encourage the other counselors in our building to see how we can stand up as well collaboratively, especially using the creative arts as a modality for change.
I have three mental illnesses and have struggled greatly. I do my best to help others and share my opinions and story to let others know that they are not alone and that we are not less than people who do not have mental illness.
By speaking up about it!
I teach my psychology students to avoid using language that minimizes mental illness and perpetuates stigma.
I stand up to stigma by talking openly and frankly with my support system
I work in a high needs region and support the needs of three overly busy offices in the PA area. I work daily to educate patient that the brain and nervous system is no different that then heart and lungs. The deserve the same attention and care. Mental illness is no different than hypertension or diabetes. We need to provide care and support our patients and end the stigma of mental heath.
Tina Matthews Hayes, MSN, DNPs, CRNP-BC
I stand up to stigma by sharing my story, refusing to be ashamed of myself, pursuing my MSW, and speaking out against stigma. I lost over a dozen years to mental illness, shame and stigma. After 20 hospitalizations and nearly as many suicide attempts, it is hard to escape the label of "mental patient", even though I have been doing really well for quite a while now. I support the Retreat's Stand Up To Stigma campaign because I know how hurtful stigma, labels, stereotypes, myths, and shame can be on mental wellness and recovery. As a child, my mom used to threaten to send me to a therapist as a punishment, and in college, my school used to threaten to "kick me out" whenever I told the campus therapists about my suicidal thoughts. Shame is thoroughly ingrained in our society as a response to mental illness, and it makes me sad. After 25 years, I have finally realized that there is nothing innately shameful about mental illness. My wish is for every single other person in the world to understand this as well, because it is incredibly empowering. Because of my past, I want to dedicate my future to helping others who are struggling with mental health challenges, but I also want to find a way to help fight the stigma of mental illness.
Our Gallery features the work of dedicated artists in the surrealist and outsider art category who are often folks who suffer from mental illness. On these walls, there is no labeling.
Both we and our family members and our children have suffered through the generations with mental illness, and we would like to see our children and grandchildren fulfill their dreams and offer their abundant talents and intelligences to the community in appropriate ways and settings. This is a struggle but we persevere. We believe this is possible.
I am doing a project on awareness of mental health issues.
By admitting that I struggle with mental illness to others, and by admitting to myself that that doesn't mean I'm weak.
Acknowledging and respecting the pain and real effects of mental illness.
Being a supportive friend, family member, and clinician.
J. Elliott Robinson
By talking opening about it
I share our story. To the best of my ability, I try to validate those who share theirs.
I hear people call me ugly names cause of mental illness I tell them to look up the meaning of stigma then every mental illness so they can be educated on mental illness
We don't consider hair color or eye color a character flaw. Why then should someone's neurochemistry be any different? When I tore the ligaments in my knee, I realized there are some things I can't always fix on my own. Asking for help is not a sign of weakness - it's a sign of maturity and strength.
Sharing my experience with maintaining mental health with friends , family and community, and in my work as a Legislator
I won't hesitate to tell my family's story. This amazingly gives others the freedom to unburden themselves by telling their story.
More and more of us find we are going through the same experiences. There is strength in numbers. More than a few times I've been thanked for simply stating truths--not in the halls that address these conditions behind closed doors, but in social and business situations.
This isn't a subject of shame. It's a subject of reality to be addressed fully and in the open.
I teach articles about mental health concerns in my college writing courses, and make sure our students know of the resources available to them if they need support. I teach literature by authors with psychological conditions to raise awareness, dispel myths about the romantic notions of depression and suicide, and as a way of showing others that writing is a powerful form of therapy.
I am one of those you speak about who has mental illness & a history of addiction. I have been diagnosed with bipolar disorder & major depressive disorder & have battled opiate addiction. I am standing up to the stigma by being open about my mental illness & addiction history instead of remaining silent & just being a wallflower. I have experienced a lot of judgment from those who are uneducated on mental illness & don't realize you can't just stop being depressed when you want & the same thing goes with addiction. After years off struggling with both, I am now receiving treatment for both & while I'm not exactly where I want to be with my depression as I'm having a hard time trying to find a medication that will help me, I'm never going to stop trying to find happiness & peace of mind, literally. Lol.
I stand up to the stigma by offering educational materials and provide honest answers to questions
I remind others, such as in the workplace, that mental illness is a sickness the same as any physical ailment. It can be treated, is not their fault and we would not judge a patient who had a physical disability.
Laura M. Beelman
Will be there for anyone that has this problem because I'm going through it everyday of my life & no one understands what it is & means they just say it will be ok don't worry about it
I AM A SURVIVOR ~ NOT A VICTIM ~~~ ☼
I fight! My life is worth living happily!
I attend support groups. It helps me educate family, friends and any one else that asks about my family member. It has allowed me to feel more comfortable to talk about addiction. It helps me cope every single day.
I will keep reminding myself that mental illness like any other medical illness is something that happens to a person as opposed to something a person brings onto themselves.
I educate children about the dangers of substance abuse but in doing so, I point out that celebrities like Robin Williams and others are victims and that through the redeeming work of the arts he was rehabilitated at times. However, when he wasn't working his craft he suffered depression and drug abuse making his life a tragedy that no one should have to live.
I stand up to stigma by actively listening and responding without judgment.
Furthering others of the understanding of mental illness - that it's a real disease. Being there for others with ptsd and addiction.
As an employee at Meadows School at the Retreat I stand up to stigma by treating the students here with the same respect, compassion and love that I've treated all students with whom I've worked in public and private schools.
I stand up to stigma by educating my friends and colleagues in the Army about suicide prevention and mental health issues.
I talk openly about my own experiences with depression and anxiety, about how counseling and medication can help.
Calling out those who use 'mental case' as a derogatory term for those they don't like.
I tell people how I feel when they ask me. I don't say "good" if I'm feeling depressed. I say that I'm down or straight out depressed. I'm sick of hiding behind a mask. Because of stigma, I keep loosing friends just because I'm open like that but I really don't care.
As a staff member of the Retreat who works in the admission dept. I stand up to stigma everyday. I see first hand how hard it can be to asked for help or admit you need help. I feel everyone should be able to rec'd treatment with out the fear of judgment.
I stand up to stigma by acknowledging and accepting my own challenges and then speaking openly about them. It is something I am still learning to do, but I am determined to be a public self-advocate. I look at my nieces and nephews and think of my possible future children and know that I cannot let them live in a world where they could be shamed for medical conditions that aren't their fault...or where they could pick up the habit of shaming others for such things. I have -- and we all have -- a social responsibility to address this problem right now, and the most effective way to do it is by raising our hands and voices to say, "I have my problems, but they don't make me a lesser person and I still demand your full respect." I stand up to stigma by being bold and challenging others with mental health conditions to do the same.
J. Ashley Odell
I try to educate. The stigma is often the result of ignorance.
As a previous patient of the brattleboro retreat and someone in recovery from self-harm and an eating disorder, I pledge to be open about my struggles and help educate the public that mental illness comes in many backgrounds.
Education - a la TED Talk by Temple Gardin on Autism: https://www.youtube.com/watch?v=fn_9f5x0f1Q
TED offers so many opportunities for folks to share stories from their individual perspectives. There are many more. This is just one I watched over the weekend.
I share my personal struggle with Mental Illness.
I am not afraid to talk about emotional wellbeing with anyone. I also am very "out" about seeing a counselor for my own emotional wellbeing.
You get over it after a while. Worse than the STIGMA within society is the STIGMA from Mental Health providers. Far worse because you have to depend on these people
I always stop stigma when I hear it by telling people the facts
Thomas V. Flood
I'm always open and willing to share my own struggles with bipolar disorder.
I raise awareness whenever I can- I educate others via conversations and have worked in mental health for some 27 years as a manager - it is my career choice and I am a strong patient advocate .
I will do my best to educate and advocate for and to as many people as I can.
I try to remind myself everyday that we are all Gods children and we all have faults. Some are more obvious than others.
John Roske RN
By being well, proving by my wellness that people can and do get better.
I work at the Retreat, and believe that everyone should be treated with respect and kindness.
Openly discuss my own struggles with anxiety and depression.
I live w/ bi-polar disorder
I spent a few months at the Retreat. I have been sober 3 years now because of the help I received there.
I have worked my whole adult life to accept the struggles of myself and my family members with mental illness and have tried to transfer that knowledge to my dealings with anyone and everyone I come upon in life - always working to keep an open heart.
I strive to listen, first and foremost. As someone who works at the Retreat, I feel that I can also participate in the bigger conversation by sharing what I know about mental health and addiction treatment and the progress and advancements being made in clinical research, education and advocacy.
By voicing my opinion on mental health and allowing others to know it is not a shameful matter to ask for help!
I try to treat mental illness as any other medical condition, without judgment.