Meet a music therapist at the Brattleboro Retreat Daniel Lang, MOT, OTR/L

Timothy Kanczuga, MSN, RN, FNP-BC

Nnamdi Pole, Ph.D

This week marked Indigenous People’s Day, a day that is meant to celebrate the approximat

Karl Jeffries, MD

Vermont’s Department of Health recently released data from the 2021 Youth Risk Behavior Survey, and it is consistent with the alarm bells that have been going off for the past several years in communities across the state - our youth are increasingly experiencing mental health challenges. The numbers are indeed concerning. In the 30 days prior to the survey, 35% of students reported poor mental health most or all of the time.

What makes a good listener and how you can be a better one Geoff Kane, MD, MPH

Listen, Really

William Knorr, MD

You are hiking a Green Mountain trail and are startled as you round a corner

Megan Becker, LMFT

Structure and predictability play important roles in our lives, allowing us to anticipate, plan, and prepare for what’s coming. A big part of the way we help young children make sense of the world is by using routines, boundaries, and clear expectations. Knowing what to expect and when to expect it can bring comfort and help kids feel secure. 

Teresa Butler, LCMHC

As a parent, your child finally received a confirmation that the ADHD diagnosis you have been seeking for some time is accurate and after the initial sense of relief, you wonder, now what? Maybe this is followed by a referral for a trial of medication or basic accommodations at school, but you feel like there is more to it, you are just not sure what. 

Karl Jeffries, MD

Many people use the changing of one calendar-year to the next as an opportunity to both reflect on the year we leave behind, as well as to contemplate what the coming 12-months have in store. The New Year occurs very soon after the Winter Solstice, so those of us in the northern hemisphere get to look forward to progressively longer days, while anticipating warmer temperatures on the horizon. This period of brighter-days-ahead is a fitting setting for us to start anew, with a clean slate, full of potential, while putting any challenges of the recent past behind us.


As the weather turns cold and darkness comes earlier in the afternoon, many folks begin to lament the onset of winter, as it often brings with it increased pain. If you are anticipating challenges with pain this winter, it is worth paying attention to how you relate to yourself when you are in pain. How you talk to yourself and treat yourself can serve to amplify pain or turn down the volume. When winter weather brings more pain, self-kindness and self-compassion are literally good medicine.