A free workshop led by Jenny Karstad, MA, LADC, LCMHC
Monday, September 17, 2018
6:00 – 7:30 PM
Brattleboro Retreat, Education Conference Room
1 Anna Marsh Lane, Brattleboro, Vermont
FREE and open to all
In this workshop, Jenny Karstad, MA, LADC, LCMHC, will demonstrate how to manage common forms of anxiety such as excessive worrying, fears of the unexpected, discomfort in groups, phobias, and PTSD as well as the trauma associated with anxiety. Jenny will gently guide participants through a variety of cognitive and behavioral exercises designed to identify anxiety "triggers". Each participant will then learn practical coping skills for addressing these "triggers" and decreasing the intensity and duration of anxious feelings.
Registration for this free event is below.
