A free workshop led by Paul Rodrigue, MA, LMFT
Wednesday, January 3, 2018
6:30 – 8:30 PM
Brattleboro Retreat, Education Conference Room
1 Anna Marsh Lane, Brattleboro, Vermont
FREE and open to all
In this session, Realizing Self-Compassion, we’ll be exploring practices that establish and reinforce the habit of being kind to oneself, recognizing moments when suffering is happening, and how to take steps to alleviate that suffering. Among the ideas we’ll explore in this session is the difference between “sitting with discomfort” and acting to reduce that discomfort.
Registration for this free event is below.