Proven Treatment Approaches for Uniformed Service Workers

Mindfulness-Based Stress Reduction (MBSR)

helps improve sleep quality, reduce tension, anxiety, anger, and fatigue while helping people regulate their emotions.

Dialectical Behavior Therapy (DBT)

reduces the chances of self-harm by tackling depression, substance abuse and hostility.

Acceptance and Commitment Therapy (ACT)

helps individuals deal with post-traumatic stress, chronic pain, hopelessness, substance abuse and unhealthy patterns ranging from smoking and other tobacco use to eating disorders.

Substance Abuse Services

including:

• individualized assessment and treatment
• AA/NA meetings
• Starting Now outpatient care (for local participants)\
• The Retreat's inpatient co-occurring disorders program, detox, and The Birches partial hospitalization programs, as needed.